Stress Watch - Auri AI Coach

Track stress with Apple Watch HRV and get an AI coach for calm, focus and sleep.

Meet Auri — your AI stress and wellness companion. Watch your stress patterns, check in with how you feel, and get caring, personalized support whenever you need it. Auri helps you build a calmer mind and a more balanced day, one small step at a time.

Auri is your private space to slow down, notice what's weighing on you, and find a little more ease. Whether you're navigating a stressful week, building healthier habits, or simply want someone to talk to, Auri is here for you.

WATCH YOUR STRESS, YOUR WAY

Track how you feel with quick daily check-ins. Log your stress and mood in seconds, then watch your patterns unfold over time so you can spot what lifts you up and what drains you.

YOUR PERSONAL AI COACH

Chat with Auri anytime. Auri listens without judgment, asks thoughtful questions, and offers gentle, encouraging guidance to help you reframe stressful moments and reconnect with what matters.

PERSONALIZED FROM DAY ONE

Your journey starts with a short, friendly onboarding. Auri learns about your routines, your stress triggers, and your wellness goals — then tailors every conversation and suggestion to you. The more you share, the more personal your support becomes.

DAILY MOOD AND STRESS CHECK-INS

Build a simple, consistent habit. Reflect on your day, capture your mood, and let Auri turn your check-ins into clear, encouraging insight about your emotional balance.

BREATHE AND RESET

Guided breathing exercises help you find calm in the moment. Take a mindful pause, slow your breath, and release tension whenever the day feels like too much.

A GENTLE PATH TO BALANCE

Quick stress and mood check-ins
Caring AI conversations, anytime
Personalized guidance based on your profile
Guided breathing for calm and rest
A growing picture of your wellness journey

PRIVACY FIRST

Your reflections are personal. Auri is designed to keep your check-ins and conversations private, so you can be honest with yourself in a safe, supportive space.

Auri is a wellness and self-care companion designed to support everyday stress relief, reflection, and healthier habits. It is not a medical device and does not diagnose, treat, or cure any condition, and it is not a substitute for professional care. If you are struggling, please reach out to a qualified professional.